See & Seek

      What is Broc Shot?

      The Broc Shot team is dedicated to delivering the best source of natural sulforaphane to help you and your family better protect your health in this modern toxic world. This means when we find a better way, we do it.

      Broccoli sprouts are often a popular source of sulforaphane but require more cultivation and processing and can degrade more during milling and drying. Our broccoli seeds have 30x more glucoraphanin than 3–5 day old sprouts while also containing the active enzyme myrosinase. This means more consistent sulforaphane yield from batch to batch so customers can count on the benefits consistently. An added benefit of using broccoli seed is its milder flavor profile compared to sprouts.

      Each serving of Broc Shot typically contains between 15mg and 16mg of sulforaphane, however we guarantee a minimum of 12mg in every serving.

      Neither sprouts nor seeds have a higher sulforaphane yield just by the nature of their plant stage. There are three key factors involved in sulforaphane yield including starting level of glucoraphanin in the seed (ours have 30x the level of sprouts) growth timing and processing. Sprouts require more cultivation and processing, and can have more degradation of sulforaphane during milling and drying.

      We’ve worked with sprouts for a long time and nearly 30% of batches don’t meet our standard sulforaphane yield and cannot be put into our product. This creates waste and is simply not sustainable. We've committed to offering the highest quality of sulforaphane to our customers and want to ensure they never feel disappointed by its availability. We’ve navigated this for years and have found more consistent, high quality yield in our new seed cultivation method.

      Bioavailability refers to how much active sulforaphane your body actually receives at the moment of consumption — not whether it started as a seed or a sprout. What matters is that sulforaphane is properly formed, protected from degradation, and delivered in a form your body can actually use. This is where formulation matters and we excel here. 

      Broc Shot is formulated to reliably activate natural sulforaphane from whole broccoli seeds while preserving the enzyme activity required for true bioactivity. This ensures that each serving delivers consistent, measurable natural sulforaphane — regardless of format.

      While most batches are 15mg–16mg of sulforaphane, we guarantee no less than 12mg is delivered in each dose. The thing that we love most about sulforaphane, specifically our natural source, is that it’s an overt “behaving” compound—you can see and feel it working. Our innovative formula is no different, in fact it’s better.

      Individual absorption can vary based on diet, medications, gut health, and metabolic differences. Some people prefer the ritual of mixing a powder shot, while others choose the simplicity of capsules. Both formats are designed to effectively activate natural sulforaphane from broccoli seeds so you can choose the option that best fits your lifestyle without compromising effectiveness.

      In our consumer tests, our innovative powder was not only milder in taste but was found to be easily digested and 92% of users found it was gentler on the stomach.

      Historically, many healthcare providers recommended avoiding cruciferous vegetables for thyroid conditions based on older data and limited insights on volume of cruciferous vegetables needed to have a goitrogen effect. Recent insights suggest that the quantity needed to potentially impact iodine levels is more significant than a human would typically consume.

      What Is Sulforaphane?

      Sulforaphane is a sulfur-rich phytochemical found in cruciferous vegetables with the highest levels derived from broccoli plants.

      The Superior Sulforaphane Source

      Your daily Broc Shot delivers the power of 5–10 pounds of raw broccoli's natural sulforaphane in under 60 seconds—pour, shake, shoot.

      NON GMO

      PESTICIDE-FREE

      MADE WITHOUT GLUTEN

      VEGAN

      GLYPHOSATE-FREE

      NEVER STABILIZED

      Tackle Health Issues at Their Core

      80,000 toxic chemicals are approved in the US, making you sick and aging you. Our bodies aren't built for this modern toxic world. Broc Shot's daily sulforaphane offers you and your family better protection, resulting in a healthier you. 

      How Broc Shot Works

      Broc Shot is powered by natural sulforaphane, which is featured in over 1,000 peer reviewed studies and articles for it’s ability to address:

      Our gut is called our second brain as it plays a key role in proper immune, cognitive, and metabolic function. Sulforaphane is clinically demonstrated to normalize gut microflora (feeding your gut bacteria) while enhancing the gut barrier (helping to prevent leaky gut). Sulforaphane’s ability to reduce inflammation in the gastrointestinal tract leads to healthier digestion, better nutrient absorption, reduced bloating, and enables the restoration of a healthy gut lining and microbiome.

      Within the first days of consistent use, these important changes can contribute to improved regularity, digestive improvements, better sleep quality and boosted energy.

      “The ‘Secret Weapon’ Ingredient a Gastroenterologist Eats for Breakfast” –Well+Good

      Reducing and preventing inflammation is central to us being well. Sulforaphane works by boosting our natural defenses, blocking signals that cause inflammation, reducing inflammatory chemicals, helping detoxify our bodies, and improving gut health. All these actions together help lower and prevent inflammation.

      Boosting the Body's Defense System:

      Sulforaphane activates a protein in our cells called NRF2. Think of NRF2 as a switch that turns on the body's natural defense system. When this switch is on, our cells produce more antioxidants, which are substances that protect cells from damage. This helps reduce inflammation.

      Blocking Inflammatory Signals:

      There's a protein complex called NF-κB that tells our body to produce substances that cause inflammation. Sulforaphane can block this protein, which means fewer inflammatory signals are sent out.

      Lowering Inflammatory Chemicals:

      Inflammation is partly driven by chemicals such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α). Sulforaphane helps reduce the levels of these chemicals in the body.

      Helping the Body Get Rid of Toxic Chemicals:

      Sulforaphane boosts the activity of enzymes that help detoxify the body. By getting rid of harmful substances, it reduces the triggers for inflammation.

      Improving Gut Health:

      A healthy gut helps control inflammation in the body. Sulforaphane promotes the growth of good bacteria in the gut and reduces gut inflammation.

      We each have efficient detoxification systems made up of your main detoxification organs - the liver and kidneys as well as your lymphatic system, digestive tract, skin, and lungs. Sadly our detoxification systems weren’t built for this modern toxic world where 80,000 toxic chemicals are approved for use in the US. Sulforaphane is one of the best known detoxifiers and this mechanism is why every human should take it – every day. 

      Sulforaphane offers a process called Phase II detoxification. When toxic chemicals enter our bodies, our detoxification system works to remove them. If they are not removed, Phase II detoxification processes them through again to help prevent them from reaching our cells and causing damage.

      "Sulforaphane is a potent inducer of phase II detoxification enzymes, which are essential for the body's defense against carcinogens and other harmful compounds. These enzymes enhance the elimination of these toxic substances from the body." -Dr. Jed Fahey, Sc.D., nutritional biochemist, Johns Hopkins University School of Medicine

      How Is Broc Shot Different?

      Not all sulforaphane supplements are created equal. Broc Shot was born out of the need for a reliable sulforaphane source. We are different and you will feel the difference.

      Our formula is natural while other companies use the term "naturally derived."

      "Naturally derived" is not natural—it is simply a marketing term. Once something is chemically altered it is no longer natural. It becomes synthetic. We think this term is disingenuous and misleading.

      We guarantee 12 mg of natural sulforaphane in every serving of Broc Shot. This means you are receiving a consistent, measurable dose of sulforaphane your body can recognize and use — without relying on inconsistent food sources or stabilized (chemically formed) sulforaphane. Each Broc Shot format is designed to deliver this same guaranteed level of natural sulforaphane, so you can choose the experience that fits your routine without compromising potency.

      Broc Shot is made with only the simplest functional ingredients: broccoli seed powder and horseradish root powder, naturally rich in sulforaphane — with no fillers, no stabilizing chemicals, no artificial additives, and no unnecessary extras. 

      Many pills also include silica or silicon dioxide. While the FDA has recognized them as GRAS (Generally Recognized as Safe), we believe these should be avoided therefore we don’t use them.

      We do not use broccoli extracts. Many products on the market contain only isolated glucoraphanin, leaving it up to the body’s own enzymes to convert it into sulforaphane.

      Broc Shot uses whole broccoli seed powder that naturally contains both glucoraphanin and active myrosinase, enabling reliable, natural formation of sulforaphane and improved bioavailability upon ingestion.

      We don’t use stabilized sulforaphane. We have intentionally chosen not to use stabilized sulforaphane as it is not natural. Stabilizing sulforaphane involves the use of alcohols, solvents and other chemicals to stabilize and/or encapsulate it. Many of our users are facing inflammation, gut health issues and are trying to better detoxify their systems so we feel that using a stabilized sulforaphane with chemical additives is simply counter-intuitive and could contribute to some of the issues they are trying to address. The stabilizing of sulforaphane is also known to be harsh on the stomach and may cause inflammation in some people.

      Over 98% of users saw more luminous, clearer skin, 92% felt less bloated and 90% felt more focused.

      The Source: Natural, Not Stabilized

      Sulforaphane forms through an enzymatic reaction between glucoraphanin and myrosinase. Without both, benefits are lost.

      While our broccoli seed powder contains both, myrosinase can be sensitive to processing. So we carefully reinforce it with horseradish powder to give full-spectrum coverage and minimize degradation of the enzyme, without relying on chemical stabilization.

      No alcohols, solvents, or additives. Only pure, bioactive sulforaphane, the way nature intended.

      Psoriasis-Prone Skin Support

      Psoriasis is influenced by inflammation, immune signaling, and gut health. By supporting these systems, sulforaphane helps create internal conditions that may support healthier-looking skin.

      HOW IT CONNECTS:

      ✓ Supports inflammatory balance linked to psoriasis activity

      ✓ Helps maintain gut barrier integrity involved in immune regulation

      ✓ Activates cellular defense pathways related to skin and immune health

      Broc Shot Capsules 30 Serving

      Broc Shot Capsules 30 Serving

      $59.99
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      Broc Shot Capsules 30 Serving

      Broc Shot Capsules 30 Serving

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      FAQs

      Yes. Both formats deliver identical 12–16 mg of active sulforaphane per serving. Take 2 capsules daily to match one powder sachet. Every batch is third-party tested to guarantee no less than 12 mg, with most batches delivering 15–16 mg. The only difference is delivery method—capsules use delayed-release technology to activate in your small intestine, while powder activates when mixed with water.

      Broc Shot Capsules use a vegan delayed-release (enteric) coating that protects both glucoraphanin and the myrosinase enzyme through stomach acid. The capsule dissolves in your small intestine where pH is optimal for activation. When released, myrosinase converts glucoraphanin to sulforaphane inside your body—the same reaction that happens when mixing powder with water, just internally. Research shows enteric coating can enhance conversion by protecting myrosinase from stomach acidity.

      Each Broc Shot sachet delivers 12–16 mg of active sulforaphane—equivalent to 5–10 pounds of raw broccoli. Research suggests 10–20 mg daily provides significant cellular support and detoxification benefits. Every batch is third-party tested to guarantee no less than 12 mg per dose, while most batches deliver 15–16 mg. Unlike raw broccoli, where sulforaphane content varies drastically based on storage and cooking (cooked broccoli has 10x less than raw), Broc Shot provides consistent, reliable delivery every time.

      Take 2 capsules daily with water—with or without food. If you're new to sulforaphane or have a sensitive stomach, start with 1 capsule after a meal. The natural, plant-based delayed-release coating protects ingredients through stomach acid regardless of food intake, but taking with food during the first week can help minimize digestive adjustment as your body adapts to enhanced detoxification. Choose a consistent time daily for best results.

      Broc Shot uses whole broccoli seed powder, not sprout powder. Our seeds contain 30x more glucoraphanin than sprouts and provide more consistent yields—nearly 30% of sprout batches fail quality standards due to processing degradation. Most importantly, Broc Shot capsules include active myrosinase enzyme (many broccoli supplements don't), which is essential for converting glucoraphanin to sulforaphane. The natural, plant-based delayed-release coating protects myrosinase until it reaches your small intestine.

      You can, but it's not recommended. If swallowing capsules is difficult, you’re welcome to open them and take the contents as a shot. Simply mix the powder from the capsules with about 2 oz of cold to room-temperature water before drinking.

      That said, our Broc Shot powder is the ideal option if you prefer not to swallow capsules, as it’s specifically designed to be mixed and taken as a shot.  Both formats deliver equal sulforaphane when used as intended.

      Store in a cool, dry place away from heat and moisture. Unlike extracted sulforaphane supplements (which must be frozen to maintain potency), Broc Shot's whole broccoli seed powder with active myrosinase is naturally shelf-stable at room temperature. The delayed-release capsule provides additional protection. Broc Shot offers a stainless steel jar—complimentary with subscription or available for purchase—to protect capsules from humidity and light.

      Sulforaphane is created when glucoraphanin (the precursor) reacts with myrosinase enzyme in the presence of water. When you mix Broc Shot with 2 oz of water and drink within 15 minutes, you activate this natural conversion—the same reaction that happens when you chew fresh broccoli. This is critical for bioavailability: supplements with glucoraphanin alone (no myrosinase) achieve only 10–20% bioavailability, while formulas with active myrosinase (like Broc Shot) achieve 35–70% bioavailability with reduced person-to-person variability.

      Take 2 capsules daily with water—with or without food. If you're new to sulforaphane or have a sensitive stomach, start with 1 capsule after a meal. The natural, plant-based delayed-release coating protects ingredients through stomach acid regardless of food intake, but taking with food during the first week can help minimize digestive adjustment as your body adapts to enhanced detoxification. Choose a consistent time daily for best results.

      Yes. Sulforaphane is well-tolerated with mild, rare side effects. If you're new or have a sensitive stomach, start with half a sachet after a meal and gradually increase. In consumer tests, 92% found Broc Shot's seed powder gentler than sprout formulas. Some may experience temporary digestive adjustments (bloating, bowel changes) in the first few days as your body adapts—these typically subside quickly.

      Always consult your health specialist before starting any supplements to understand if any contraindications exist with your medications or supplements. Sulforaphane works in synergy with most supplements and medications but should not be taken with blood thinners.

      When used as part of a healthy lifestyle, including a balanced diet, many customers report

      • Week 1–2: Improved digestive regularity, reduced bloating
      • Week 2–4: Increased energy, better focus
      • Week 4: Clearer, less inflamed skin; more luminous complexion
      • 60 days: For psoriasis-prone skin—less redness, puffiness, patchy appearance; improved joint mobility

      Yes. Each Broc Shot contains both glucoraphanin and naturally active myrosinase enzyme from whole broccoli seeds, plus 5% horseradish root powder for additional enzyme support.

      Why it's critical: Myrosinase converts inactive glucoraphanin into active sulforaphane. Without it, your gut bacteria must do the conversion—but not everyone has the right bacterial diversity.

      Bioavailability difference:

      • Glucoraphanin alone: ~10–20% bioavailability (high variability)
      • Glucoraphanin + myrosinase: ~35–70% bioavailability (reduced variability)

      Studies consistently show that adding myrosinase increases sulforaphane formation—often by 2x or more—compared to glucoraphanin alone.By including both, Broc Shot ensures reliable conversion regardless of your gut microbiome composition.

      Broc Shot is NOT a greens powder—it's a focused, single-ingredient formula. Greens powders blend dozens of ingredients, making it hard to know which work and in what amounts, often resulting in lower per-ingredient efficacy.

      Broc Shot delivers: One powerful, natural compound—sulforaphane—backed by 1,000+ peer-reviewed studies, addressing three key pillars simultaneously:

      1. Gut health and barrier support
      2. Inflammatory balance
      3. Detoxification

      Customers resport: More luminous skin, increased energy, better bowel habits, improved sleep, less bloating, reduced anxiety, better focus

      The advantage: Guaranteed 12–16 mg of a natural,scientifically-validated compound vs. trace amounts of many ingredients. Focused approach = higher efficacy and predictable results

      Sulforaphane supports psoriasis-prone skin at its root causes: gut dysfunction, immune signaling, and detoxification pathways. Broc Shot is the first supplement recognized by The National Psoriasis Foundation, delivering 12–16 mg of natural sulforaphane daily. Customers report less redness, puffiness, and patchy skin by week 4, with continued improvements through 60 days, plus improved joint mobility. Mix one sachet with 2 oz water daily for consistent support of gut health, inflammatory balance, and detoxification—the three pillars affecting psoriasis-prone skin.